Total: Meditation by
These comprehensive exercise work books feature in-depth introductions into the subject, followed by step-by-step instructions with easy-to-follow colour photographs, anatomical diagrams showing muscle groups and core movements, definitions of key terms, routines for differing times and energies, energy boosters and cool downs - they really are the Total guide in their field. Total Meditation: With explanations of key techniques, chants, breathing exercises and accompanying stretches, this is the complete guide to meditation in its many forms. Total Strength Training for Women: Strength training is not just about building muscle, it's also about toning, improving stamina and fitness levels to create a suppler, leaner bodyshape. This complete guide will teach women how to strength train using both free weights and resistance machines to get the shape and energy they want.
Originally from Vietnam, Amazin Leathi is an overseas Competitive Natural Champion Bodybuilder who started weight training at age of seven. Now based in London Amazin divides her time between her health and fitness commitments as a fitness consultant, writer for numerous magazines and websites with her second passion the entertainment industry.
| SKU | Unavailable |
| ISBN 13 | 9781840725834 |
| ISBN 10 | 1840725834 |
| Title | Total: Meditation |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 2004-04-29 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |