Total Renewal by Frank Lipman

Total Renewal by Frank Lipman

In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.

 

To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future.  Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.

Dr. Lipman's seven steps are:

 

1.Take Responsibility for Your Health and Well-Being

2.Remove Toxins and Decrease Your Total Load

3.Recognize Your Unique Diet

4.Replenish Nutrients and Balance Hormones

5.Release Tension and Relieve Stress

6.Revitalize with a Detox

7.Reconnect to Yourself, Others, and Nature

 

M.D. Frank Lipman is the founder and director of New York City's Eleven Eleven Wellness Center, a New York Times bestselling book, and the inventor of Be Well, a company that provides quality supplements, cleanse programs, and individualized health coaching to help people make true and long-lasting lifestyle changes. He has been featured in Men's Health, Vogue, Men's Journal, Redbook, and Martha Stewart Living as a top international speaker on health and wellbeing. He maintains a daily blog for his own site, DrFrankLipman.com, and is a regular contributor to Goop and the Huffington Post.

SKU	Unavailable
ISBN 13	9781585423842
ISBN 10	158542384X
Title	Total Renewal
Author	Frank Lipman
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2004-12-16
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.