Total: Strength Training For Women
Summary
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Total: Strength Training For Women by Amazin Lethi
These comprehensive exercise work books feature in-depth introductions into the subject, followed by step-by-step instructions with easy-to-follow colour photographs, anatomical diagrams showing muscle groups and core movements, definitions of key terms, routines for differing times and energies, energy boosters and cool downs - they really are the Total guide in their field. Total Meditation: With explanations of key techniques, chants, breathing exercises and accompanying stretches, this is the complete guide to meditation in its many forms. Total Strength Training for Women: Strength training is not just about building muscle, it's also about toning, improving stamina and fitness levels to create a suppler, leaner bodyshape. This complete guide will teach women how to strength train using both free weights and resistance machines to get the shape and energy they want.| SKU | Unavailable |
| ISBN 13 | 9781840725858 |
| ISBN 10 | 1840725850 |
| Title | Total: Strength Training For Women |
| Author | Felicity Blythe |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 2004-04-29 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |