Total Teen by Tracy Anderson
Ignite your muscles. Clear your mind. Fuel your body. In a world where no selfie gets snapped without a flawless filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it's essential to create a rock-solid relationship with what's real and what's beautiful. Here's the truth: you are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to be your guide as you fully come to that realization, and fortify yourself with the tools to be your best--physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life--with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.
“Get more wisdom from TracyAnderson in her new book, Total Teen” -- Health Magazine
“Rewire the way youthink so health and wellness are your top prioritiesTracy has fallen in lovewith herself, and she wants you to follow her lead.” --Justine magazine
“These exercises help you get in touch with what'sreal and beautiful: you.” --Working Mother
“Rewire the way youthink so health and wellness are your top prioritiesTracy has fallen in lovewith herself, and she wants you to follow her lead.” --Justine magazine
“These exercises help you get in touch with what'sreal and beautiful: you.” --Working Mother
Tracy Anderson's accomplishments as a multi-platform fitness and wellness pioneer have earned her recognition as one of the world's most known health and fitness experts. Gwyneth Paltrow, Jennifer Lopez, and even Miss Piggy are all followers of Tracy Anderson's Tracy Anderson Method. Tracy Anderson has transformed the bodies of thousands of individuals all over the world with her six class locations, more than 170 DVDs, and her adult fitness title, Tracy Anderson's 30-Day Program.
| SKU | Unavailable |
| ISBN 13 | 9781623369323 |
| ISBN 10 | 1623369320 |
| Title | Total Teen |
| Author | Tracy Anderson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press Inc. |
| Year published | 2017-12-26 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |