Total Well-being

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Total Well-being

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Summary

Are you radiating glowing health? This complete guide to good health aims to help you feel better by following simple tips for total health through easy-to-follow self-help therapies and techniques, mix and match diet and exercise routines and a positive progress chart. exercise, stress management, skin care and other complementary medicines.

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Total Well-being by Ashman Sharon; Lethaby Jo

Are you radiating glowing health? Are your energy levels high? Is your outlook on life happy? Or are you in fact tired, run down and slightly depressed? This complete guide to good health aims to help you feel better by following simple tips for total health through easy-to-follow self-help therapies and techniques, mix and match diet and exercise routines and a positive progress chart. It covers diet and nutrition. exercise, stress management, skin care and other complementary medicines.

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SKU Unavailable
ISBN 13 9780600607960
ISBN 10 0600607968
Title Total Well-being
Author Ashman Sharon; Lethaby Jo
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2003-02-15
Number of pages 304
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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