The Total Wellbeing Diet by Manny Noakes
How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia CSIRO (Commonwealth Scientific and Industrial Research Organisation), is not just another diet, it's a long-term healthy eating plan that will make you feel great. The Total Wellbeing diet really works, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the diet - how to start, what to cook and how to keep the weight off forever.
Manny Noakes is the senior research dietitian and research scientist involved in the management of clinical dietary trials that aim to explore the effects of different foods, diets, supplements or pharmaceuticals on health.
| SKU | Unavailable |
| ISBN 13 | 9780143004257 |
| ISBN 10 | 0143004255 |
| Title | The Total Wellbeing Diet |
| Author | Manny Noakes |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 2005-09-22 |
| Number of pages | 220 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |