Total Yoga for You by Tara Fraser
The complete practical guide to yoga for home practice. Includes clear step-by-step photography to take you through the asanas (postures) and sequences.
"A great mini bible for those in the first years of practising yoga" "An ideal book for beginners and a spur to more experienced students"
Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.
| SKU | Unavailable |
| ISBN 13 | 9781844834099 |
| ISBN 10 | 1844834093 |
| Title | Total Yoga for You |
| Author | Tara Fraser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2019-07-09 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |