Traditional Mediterranean Diet Recipes by Betty Barnard

Traditional Mediterranean Diet Recipes by Betty Barnard

Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?If you answered yes to this question, then keep reading.

I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works

Here's just a fraction of what you'll discover in this book:

- How the diet has evolved over the years to become what it is today

- How the traditional food pyramid compares with the Mediterranean diet pyramid

- How to make the change to the Mediterranean diet

- What to eat while on a Mediterranean diet

- What to avoid eating while on a Mediterranean diet

- The science-backed benefits that come with following the Mediterranean diet

- Shopping and meal preparation with sample meal plan to get you started

- Weekly Mediterranean diet meal plan sample

Get your copy today to get started

SKU	Unavailable
ISBN 13	9781801652070
ISBN 10	1801652074
Title	Traditional Mediterranean Diet Recipes
Author	Betty Barnard
Condition	Unavailable
Binding Type	Paperback
Publisher	Monti Solutions Publishing
Year published	2021-02-03
Number of pages	126
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.