Training Distance Runners by David E Martin
This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much, much more.| SKU | Unavailable |
| ISBN 13 | 9780880114042 |
| ISBN 10 | 0880114045 |
| Title | Training Distance Runners |
| Author | David E Martin |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Human Kinetics Publishers |
| Year published | 1990-10-01 |
| Number of pages | 292 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |