Travel Smart, Live Wise by Stephanie A Coleman

Travel Smart, Live Wise by Stephanie A Coleman

Regular air travel can take a toll on the human body. Frequent fliers are exposed to myriad chemical toxins, poor air conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross-country flight than a person on the ground. In Travel Smart, Live Wise, author Stephanie A. Coleman offers a road map to overcoming these challenges and provides tips for living healthy to those who travel frequently by plane.

Coleman, a flight attendant for more than thirty-eight years and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling:

Live in a nontoxic environment.
Be alkalized-have a proper pH balance in your digestive system.
Stay well hydrated.
Get the minerals to support health and eat healthy foods
Exercise and be active.
Develop a positive attitude and have optimism for the future.

Travel Smart, Live Wise provides a host of physical and mental strategies for those who want to live a better life.

Coleman, Stephanie A.: - Stephanie A Coleman is a native of Chicago, Illinois. She is a Certified Health Coach and counselor, a certified Reflexologist and a certified Natural Health Professional, and a certified QRA practitioner. Stephanie was a flight attendant for United Airlines for over forty years. Her love of flying and airplanes led to her becoming a private pilot. She has been a licensed pilot since 1979. Stephanie received a Bachelor of Fine Arts in 1996 and is an accomplished Artist. Stephanie is the mother of an Air Force Colonel and pilot. Her father was a Tuskegee Airman, and her former husband a Commander and pilot in the Navy. Over the years, she has come in contact with many airline and military people. Stephanie is a breast cancer survivor. With the experience of having cancer and seeing how victims of cancer are treated, she has developed a strong interest in most health issues as well as a continuing thirst for health knowledge. Stephanie realizes how little the average American knows about the workings and needs of their own bodies. This book is an attempt to inform the general public, as well as airline personnel, of what they can do to be proactive about their own health and to prevent disease when they fly.

SKU	Unavailable
ISBN 13	9781462013029
ISBN 10	1462013023
Title	Travel Smart, Live Wise
Author	Stephanie A Coleman
Condition	Unavailable
Binding Type	Paperback
Publisher	iUniverse
Year published	2012-03-16
Number of pages	92
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.