The Triathlete's Training Bible by Joe Friel

The Triathlete's Training Bible by Joe Friel

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.



Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.



The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.



With this new edition, Joe will guide you to develop your own personalized triathlon training program and:

• Become a better swimmer, cyclist, and runner
• Train with the right intensity and volume
• Gain maximum fitness from every workout
• Make up for missed workouts and avoid overtraining
• Adapt your training plan based on your progress and conflicts
• Build muscular endurance with a new approach to strength training
• Improve body composition with smarter nutrition

The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.



What's New in the Fourth Edition of The Triathlete's Training Bible?



Coach Joe Friel started writing the fourth edition of The Triathlete's Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel's blog or 4655 for an expanded summary of improvements to this fourth edition.

The Triathlete's Training Bible, The Cyclist's Training Bible, Going Long, Your Best Triathlon, and Your First Triathlon are all best-selling books by Joe Friel. His TrainingBible Coaching company is one of the most successful and well-known in the endurance sports industry. Joe has been training endurance competitors in triathlon, duathlon, road cycling, and mountain biking since 1980, including national champions, world championship challengers, and Olympic athletes. He holds a master's degree in exercise science and is an elite-certified USA Triathlon and USA Cycling Coach. He gives training and racing workshops all around the world, as well as providing fitness industry consultancy services. As the founder of Ultrafit, an alliance of coaching organizations, TrainingPeaks, a web-based software company, and TrainingBible Coaching, he has also been active in business.

SKU	Unavailable
ISBN 13	9781937715441
ISBN 10	1937715442
Title	The Triathlete's Training Bible
Author	Joe Friel
Condition	Unavailable
Binding Type	Paperback
Publisher	VeloPress
Year published	2016-12-29
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable