Triathlon - the Go Faster Guide
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Triathlon - the Go Faster Guide by Mark Barfield
This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times 'Within these pages are the tools, insights and strategy to achieve your goals - faster.' PT Magazine Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Learn how to: · goal set effectively · hone your technique across the separate disciplines - including transition · timetable your sessions · plan your training in the medium and long term · eat and drink right to race at your best · analyse your performance to prepare for the next event. You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.
Within these pages are the tools, insights and strategy to achieve your goals - faster* PT magazine *
Mark Barfield has coached all levels of triathletes - from beginners through to the World Championships and has been with the British Triathlon Federation since 2002, latterly as Director of Development. Mark has many of the highest coaching awards to his name including those awarded by British Cycling and UK Athletics.
| SKU | Unavailable |
| ISBN 13 | 9781408832271 |
| ISBN 10 | 1408832275 |
| Title | Triathlon - the Go Faster Guide |
| Author | Mark Barfield |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2013-08-15 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |