Triathlon Workout Planner by John Mora

Triathlon Workout Planner by John Mora

Intended for triathletes and triathlon coaches, this book provides training solutions for the busy triathlete, with workouts, schedules, and a training log. The log book feature allows readers to spot any dangers in their training and avoid troublesome injuries, by describing the warning signs, and how to deal with them.

"To effectively prepare for and compete in triathlons you need realistic, organized, and focused training plansIn Triathlon Workout Planner, author John Mora provides seasoned triathletes as well as newcomers a one-stop training solution packed full of workouts, schedules, and a training log for achieving maximum results in minimal time." Tim Yount USA Triathlon

John M. Mora is a prolific sports, health and fitness, and medical writer. He is a former contributing editor to Triathlete and currently serves as the running columnist and triathlon feature writer for Windy City Sports. He has written more than 400 articles for national magazines, including American Health, Women's Sports & Fitness, and Runner's World. He also coauthored Paula Newby-Fraser's Peak Fitness for Women (Human Kinetics, 1995) with eight-time Gatorade Hawaii Ironman Triathlon world champion Paula Newby-Fraser. Mora's second book with Human Kinetics, Triathlon 101, has sold more than 60,000 copies worldwide and has been translated into two foreign languages.

Born in Chicago, Mora has competed around the country in 10 marathons, 70 running and cycling events, and 80 triathlons of various distances, from sprint to Ironman. He currently owns Creative3, a marketing business specializing in the health, fitness, and medical industries. Mora lives and trains in Plainfield, Illinois, a suburb of Chicago.

SKU	Unavailable
ISBN 13	9780736059053
ISBN 10	0736059059
Title	Triathlon Workout Planner
Author	John Mora
Condition	Unavailable
Binding Type	Paperback
Publisher	Human Kinetics Publishers
Year published	2006-01-18
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.