Trigger Point Therapy with the Foam Roller by Karl Knopf

Trigger Point Therapy with the Foam Roller by Karl Knopf

UNLOCK THE HEALING POWERS OF THE TRIGER POINT FOAM ROLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

Alleviate Pain

Speed Recovery

Release Tension

Break Up Knots

Rehabilitate Injuries

Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

CHRIS KNOPF is the author of Short Squeeze, Elysiana and the Sam Acquillo mystery series, including The Last Refuge, Two Time, Head Wounds (which won the Benjamin Franklin Award for Best Mystery), and HardStop. A copywriter by trade, Chris is a principal of Mintz & Hoke Communications Group. He lives with his wife, Mary, in Avon, Connecticut, and Southampton, New York, where he sets sail on the sacred Little Peconic Bay.

SKU	Unavailable
ISBN 13	9781612433547
ISBN 10	1612433545
Title	Trigger Point Therapy with the Foam Roller
Author	Karl Knopf
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2014-10-23
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable