The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out by Kat James

The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out by Kat James

Nationally renowned holistic beauty and self-transformation expert Kat James shares her own story of dramatic transformation, and its faithful translation into a series of myth-shattering lifestyle upgrades that can begin to visibly transform how one looks, feels, and even thinks in a matter of days. Based on her own stunning transformation employing science and strategy instead of suffering, this is the true extreme makeover from the inside out.

Are You Ready To Be Transformed?

Fully updated, featured re-release Includes new information, personal stories, and delicious recipes.

Beauty is not about hard work after all--if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.

Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.

In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and--by demand--Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation(R) programs

Transform yourself by upgrading selfsabotaging choices into pro-beauty choices.

Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).

Get back your virgin skin by getting off the merry-go-round of problem causing product regimens and taking a smarter, inside-out approach to chronic issues.

Discover the most exciting, proven natural antiaging nutrients and strategies.

Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls worth their weight in gold.

James, Kat: - Nationally renowned beauty and holistic health expert Kat James transformed her body and skin beyond recognition after a twelve-year eating disorder and the resulting liver disease nearly took her life. Through her book, national health columns, public television special, lectures, and acclaimed Total Transformation(R) programs, she has helped millions to mastermind their own healing transformations using science and strategy rather than suffering or extreme measures. James came to know the inside of the beauty industry from her many years as one of the most quoted experts and cosmetics-company spokespersons of the 1990s, and now offers a rare new perspective on enlightened, holistic self-transformation. Her advice has appeared in nearly every major women's and national health magazine, including Vogue and O, The Oprah Magazine, as well as on the Today show. She is founder of www.informedbeauty.com and creator of Total Transformation(R) programs. Her clients have included celebrities such as Kate Hudson and Sarah Jessica Parker and world-class athletes.

SKU	Unavailable
ISBN 13	9781582701950
ISBN 10	1582701954
Title	The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out
Author	Kat James
Condition	Unavailable
Binding Type	Paperback
Publisher	Beyond Words Publishing
Year published	2007-12-26
Number of pages	416
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.