Turn Stress into Bliss by Michael Lee
Turn Stress Into Bliss is a reproduction of that proven programme. The book includes a description of the programme, the results it achieved and why it works. This is followed by a complete 8-week programme, including mediations, asanas and lifestyle changes that readers can do on their own. On top of this, Turn Stress Into Bliss features first-person accounts from people who have gone through the programme and, of course, it also includes introductory information about yoga and how to practice - just as there is in all our yoga books.
Michael Lee is the founder of Phoenix Rising Yoga Therapy, a well-known and well-respected organisation that certifies yoga therapists. These therapists use yoga as the basis for their style of talk therapy. Michael has a great reputation in the yoga world and is often quoted in Yoga Journal and other publications.
| SKU | Unavailable |
| ISBN 13 | 9781592331178 |
| ISBN 10 | 1592331173 |
| Title | Turn Stress into Bliss |
| Author | Michael Lee |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Quarto Publishing Group USA Inc |
| Year published | 2005-05-01 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |