Twelve Steps to Psychological Good Health and Serenity - A Guide
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Twelve Steps to Psychological Good Health and Serenity - A Guide by Gabriel M A Segal
The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind.| SKU | Unavailable |
| ISBN 13 | 9781781488461 |
| ISBN 10 | 1781488460 |
| Title | Twelve Steps to Psychological Good Health and Serenity - A Guide |
| Author | Gabriel M A Segal |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Grosvenor House Publishing Ltd |
| Year published | 2013-12-09 |
| Number of pages | 114 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |