Twelve Weeks to a Better Body Men
Summary
The feel-good place to buy books
Twelve Weeks to a Better Body Men by Ron Laura
Companion volume to "Twelve Weeks to a Better Body for Women", this book follows the Matrix training system - a form of light exercise which can be used to tone up the most out-of-shape body. Already used by elite athletes and bodybuilders in Australia and overseas, the system has been adapted to meet the needs of men and women who have never exercised before or who have let themselves get out of condition. The daily programmes require no special equipment and are easy to follow and simple to perform. Helpful dietary advice is also provided.
Both Ronald S. Laura and Kenneth R. Dutton are senior academics who are well known in the world of fitness and international weight training. They are also authors of the best-selling books The Matrix Principle and Matrix for Muscle Gain.
| SKU | Unavailable |
| ISBN 13 | 9781863734820 |
| ISBN 10 | 1863734821 |
| Title | Twelve Weeks to a Better Body Men |
| Author | Ron Laura |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Allen & Unwin |
| Year published | 1994-06-01 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |