Twenty One Days to a New You by Cecilia D'felice
Award-winning clinical psychologist's step-by-step guide to transforming your life. Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true. Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to: . Embrace acceptance and set yourself free from your past . Say 'Yes!' whenever an opportunity arises to learn something new about yourself . Learn to treat yourself well - inside and out
The tools for a confident, successful life from an expert who has been there, done it and found the T-shirt that made her happy-- Shari Low * DAILY RECORD *
Dr Cecilia d'Felice has become a regular psychologist expert on national TV and radio, including BBC Radio 4's WOMAN'S HOUR and Channel 5's THE WRIGHT STUFF. In 2007 she won the MIND JOURNALIST OF THE YEAR AWARD, and also the PEARSON AWARD for her outstanding contribution to psychology.
| SKU | Unavailable |
| ISBN 13 | 9781409103035 |
| ISBN 10 | 140910303X |
| Title | Twenty One Days to a New You |
| Author | Cecilia D'felice |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Orion Publishing Co |
| Year published | 2011-01-06 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |