Ultimate Air Fryer Weight Loss Cookbook by Marion Bartolini

Ultimate Air Fryer Weight Loss Cookbook by Marion Bartolini

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Do you want to be a professional chef and expert in the kitchen someday?

An air fryer is a cooking device that cooks foods by moving hot air around food using convection mechanism. Basically, this cooking appliance is a smaller version of a convection oven. Hot air is circulated around the food at high speed by a mechanical fan thereby cooking food and yielding a crispy outer layer through the browning reaction of caramelization and Maillard.

Typically, air frying is seen as a healthy alternative to deep-frying. An air fryer can produce food that is crispy and with crunchy texture on the exterior with just a small amount of oil. This is possible because the air fryers usually transfer heat via convection whereby a large fan circulates hot air and spritz oil droplets all over food. The exposure of food to high temperature and circulation of hot air mimics the outcomes of deep-frying by yielding a crispy browned layer. The convection mechanism means that air fryers just need one tablespoon or so of oil to make foods have a fried-like texture. Since little amount of oil is used, it means that air-fried foods absorb less fat compared to deep-fried counterparts.

Anyone who desires to have the taste and texture of fried food can use the air fryer to achieve that with more convenience than the old-fashioned way of frying food. Generally, air fryers are very easy to use and maintain and hence, owning this appliance is very convenient. Air fryers mostly benefit people who want to eat healthier, love fried food, hate a big clean up after cooking, and want to cook food faster.

This book covers:

- Breakfast Recipes

- Lunch recipes

- Dinner recipes

- Sides' recipes

- Poultry recipes

- Snacks recipes

- Appetizers recipes

- Beef, Pork, Lamb Recipes

- Seafood and Fish recipes

- Vegan and Vegetarian Recipes a

- Desserts recipes

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