The Ultimate Alkaline Diet Cookbook for Beginners by Phil Lynch

The Ultimate Alkaline Diet Cookbook for Beginners by Phil Lynch

Know what you're putting in your body and how it can help you live a longer and healthier life This is the best starting point for beginners to learn healthy recipes keep it in your store

What exactly is the Alkaline diet? Why is it getting so much fame all of a sudden and does it work or is it just all hype? All kinds of food contain different levels of acidity, the mildly acidic food is usually called Alkaline. Imagine if you know which food this is, you can easily lose a ton of weight, look 100x healthier and active while balancing the pH level in your body.

Thankfully there has been enough research on this diet that now we can easily answer all of the questions listed above. It is a proven fact that Alkaline Diet comes from the idea that you can balance your body's acidity through diet since Alkaline-forming plant-based foods are nutrient-dense and rich in antioxidants. Adding more alkaline-forming foods will help slow down the leech of calcium from your bones, helping maintain your bone health for years to come.

Serving several lifestyle benefits:

• The Alkaline Diet improves bone health
• Minimizes cholesterol
• Balances blood pressure
• Improves cardiovascular health

Inside this book, you'll find a complete walkthrough of how you can lose weight, ward off diseases and live a better life through a well-balanced low acidic diet. Start from the bottom and become an expert on healthy cooking in just a matter of weeks Cook your favorite mouthwatering food like Onion Rings with Bacon Mayo and Sweet Potato Nachos that are extremely rich in nutrients providing ultimate satisfaction to your cravings.

Some Common Alkaline Foods

• All nuts and seeds
• Olive oil
• Almost all vegetables
• Almost all fruits
• Soy (within reason as it's high in estrogen)
• Almost all beans and lentils
• Millet
• Quinoa

Even if you've never been able to successfully follow a diet plan this cookbook will help you create a balance in your daily diet.

The alkaline diet is the newest hit in the market. Everyone's looking for it.

Phil Lynch is author of the motivational blog UpTeach (upteach.blogspot.com), the leading site of encouragement for educators. He holds a degree in psychology from the University of Michigan and a master's degree in history from Fort Hays State University, Kansas. A former United Methodist youth pastor, Phil is a psychology and social studies instructor with over twenty years' experience helping students reach their potential in the Escanaba, Michigan, public schools. Phil is also a lifelong musician, having received in high school - as a bit of foreshadowing - the Louis Armstrong Jazz Award. In his spare time he's a semi-professional jazz pianist scouring the backwoods of Michigan's Upper Peninsula for gigs with his trio. He resides in Escanaba, on the north shore of Lake Michigan, with his wife and four children.

SKU	Unavailable
ISBN 13	9781802004427
ISBN 10	1802004424
Title	The Ultimate Alkaline Diet Cookbook for Beginners
Author	Phil Lynch
Condition	Unavailable
Binding Type	Hardback
Publisher	Phil Lynch
Year published	2021-06-01
Number of pages	90
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.