The Ultimate Book of Fresh & Dried Flowers
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The Ultimate Book of Fresh & Dried Flowers by Terence Moore
The gentle yet rigorous discipline of yoga has been used for thousands of years to condition the body and relax the mind. In adapting this ancient system to the Western body and lifestyle, Sam Dworkis has created ExTension, an easy-to-follow sequence of exercises that will enhance every facet of your physical and emotional fitness without injury. Practiced slowly, the ExTension system will relax you; practiced aerobically, it will burn fat. in only twenty minutes a day, using no equipment and little space, you can:-- Reduce stress and relieve tension
-- Enhance your energy level and concentration
-- Flatten your belly and firm your arms and thighs
-- Increase your strength and endurance
-- Improve your flexibility and improve your posture
With over 200 photographs and step-by-step instructions, ExTension makes yoga, the most perfect exercise, easy, no matter what kind of shape you're in.
| SKU | Unavailable |
| ISBN 13 | 9780857237903 |
| ISBN 10 | 085723790X |
| Title | The Ultimate Book of Fresh & Dried Flowers |
| Author | Terence Moore |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Anness Publishing |
| Year published | 2013-01-01 |
| Number of pages | 512 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |