Ultimate Conditioning for Tennis
Ultimate Conditioning for Tennis
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Ultimate Conditioning for Tennis by Alan Pearson
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
-Cover the court better-Add power to your shot
-Hit perfectly placed winners
| SKU | Unavailable |
| ISBN 13 | 9781569756096 |
| ISBN 10 | 1569756090 |
| Title | Ultimate Conditioning for Tennis |
| Author | Alan Pearson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Amorata Press |
| Year published | 2007-06-11 |
| Number of pages | 180 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |