The Ultimate Diet Log by Suzanne Schlosberg
Suzanne Schlosberg, the creator of The Ultimate Workout Log teams up with nutrionist Cynthia Sass, the New York Times bestselling coauthor of Flat Belly Diet!, for The Ultimate Diet Log, an essential 26-week diet log that can be tailored to any eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. The Ultimate Diet Log is a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.Features include:* 5-day initial assessment* 3-step plan to narrow the focus and set smart goals* 26-week daily diary* Healthy eating tips* Charts to track progress* And moreCynthia Sass, MPH, RD, is a registered dietitian and the nutritionist behind and coauthor of Flat Belly Diet! She is also the sports nutrition consultant for the New York Rangers and New York Yankees. Among other books, there's Yourself Slim. She works as a contributing nutrition editor for Health magazine and appears on major television shows such as The Today Show, Nightline, and The Doctors on a regular basis.
| SKU | Unavailable |
| ISBN 13 | 9780618968954 |
| ISBN 10 | 0618968954 |
| Title | The Ultimate Diet Log |
| Author | Suzanne Schlosberg |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Houghton Mifflin |
| Year published | 2009-01-01 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |