The Ultimate Fast Metabolism Diet Cookbook by Rockridge Press

The Ultimate Fast Metabolism Diet Cookbook by Rockridge Press

All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet

When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body--and finally achieve your weight loss goals. Features include:

• Clear explanations of why eating can actually help you lose weight
• Informative food lists to ensure you make smart choices on the Fast Metabolism Diet
• Invaluable tips for success as you move through the diet's three stages
• A sample four-week meal plan to help you get started
• Nutritional information for every recipe

Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan, and the Instant Pot Electric Pressure Cooker Cookbook are just a few of the lifestyle guides and cookbooks published by ROCKRIDGE PRESS. Our authors take satisfaction in writing well-researched books that assist readers in making beneficial lifestyle changes and developing long-term healthy habits. Rockridge Press is headquartered in Berkeley, California, in the heart of one of the world's healthiest regions, the San Francisco Bay Area.