Ultimate Guide to Strength Training by Hollis Lance Liebman

Ultimate Guide to Strength Training by Hollis Lance Liebman

Get strong and get fit with these exercises!

Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health--from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.
 

Liebman, Hollis Lance: - Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. He is the author of several Fitness books, including The Core Training Kit (Hinkler), Anatomy of Core Stability, and the forthcoming Anatomy of Exercise Encyclopedia.

SKU	Unavailable
ISBN 13	9781645170433
ISBN 10	1645170438
Title	Ultimate Guide to Strength Training
Author	Hollis Lance Liebman
Condition	Unavailable
Binding Type	Paperback
Publisher	Thunder Bay Press
Year published	2020-05-28
Number of pages	400
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.