Ultimate Guide to Weight Training for Running by Robert G Price

Ultimate Guide to Weight Training for Running by Robert G Price

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results.

No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book enables runners of all skill levels to increase their endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Rob Price has been teaching English in London, Seoul, Taipei, Heidelberg, and Cologne since 1996, engaging in cultural exchange and learning Korean, Chinese, and German along the way. His wanderlust led him to the rare scenario of studying Chinese at the University of Cologne, where he earned his M.A. after five years in Asia. In 2015, (Magister Artium) He is married and frequently travels between the United Kingdom, Germany, and China. In 2017, he published his first book, Space to Create in Chinese Science Fiction (ISBN 9781326912161), which explores themes of creative freedom for SF writers in China.

SKU	Unavailable
ISBN 13	9781932549430
ISBN 10	1932549439
Title	Ultimate Guide to Weight Training for Running
Author	Robert G Price
Series	Ultimate Gt Weight Training For Sports Ser
Condition	Unavailable
Binding Type	Paperback
Publisher	Price World Enterprises
Year published	2005-10-01
Number of pages	168
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.