Ultimate Guide to Weight Training for Track & Field
Ultimate Guide to Weight Training for Track & Field
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Ultimate Guide to Weight Training for Track & Field by Robert G Price
The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text.No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have all types of track & field athletes increasing speed, flexibility, power, strength, and endurance unlike any book before it. No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too
About the Author
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Rob Price has been teaching English in London, Seoul, Taipei, Heidelberg, and Cologne since 1996, engaging in cultural exchange and learning Korean, Chinese, and German along the way. His wanderlust led him to the rare scenario of studying Chinese at the University of Cologne, where he earned his M.A. after five years in Asia. In 2015, (Magister Artium) He is married and frequently travels between the United Kingdom, Germany, and China. In 2017, he published his first book, Space to Create in Chinese Science Fiction (ISBN 9781326912161), which explores themes of creative freedom for SF writers in China.
| SKU | Unavailable |
| ISBN 13 | 9781932549553 |
| ISBN 10 | 1932549552 |
| Title | Ultimate Guide to Weight Training for Track & Field |
| Author | Robert G Price |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Price World Enterprises |
| Year published | 2007-03-01 |
| Number of pages | 168 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |