Ultimate Jump Rope Workouts
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Ultimate Jump Rope Workouts by Brett Stewart
HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:- Build muscle- Boost endurance- Amplify explosive power- Improve agility - Enhance overall fitnessFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Among many interests, Warner is best known as a singer-songwriter, author and entrepreneur. He and deMarco married in 2008 and have performed together for over a decade as the band Jason & deMarco. In 2011, Warner founded S.A.F.E. (Safe, Affirming, Family Environment), a non-profit with a mission to create a world where every heart has a home. In The Journey of Same-Sex Surrogacy, he shares how despite all odds, he discovered the ultimate joy of parenthood.
| SKU | Unavailable |
| ISBN 13 | 9781612430607 |
| ISBN 10 | 1612430600 |
| Title | Ultimate Jump Rope Workouts |
| Author | Brett Stewart |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2012-07-19 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |