Ultimate Olympic Weightlifting
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Ultimate Olympic Weightlifting by Dave Randolph
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: - Develop Full-Body Strength- Perfect Your Barbell Lifting Form
- Utilize Cross-Training Techniques
- Fuel Your Body for Working Out
- Avoid Overexertion and Injury
Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.
| SKU | Unavailable |
| ISBN 13 | 9781612434452 |
| ISBN 10 | 1612434452 |
| Title | Ultimate Olympic Weightlifting |
| Author | Dave Randolph |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2015-07-23 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |