The Ultimate Shadow Work Journal & Workbook - 2 Books in 1 by Leigh W Hart
This 2-IN-1 BUNDLE combines the insights from>Self-Guided Shadow Work for Beginners with the more advanced practices in>Advanced Self-Guided Shadow Work.
What unexpected and amazing secrets does your shadow side hide? It's time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths>
- Can I be aware of some deep, dark side of myself?
- If I step onto this path, will I discover something I don't want to face?
- Is this something I can do on my own?
Shadow work is not something to be afraid of - in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self.
In this supportive guide, you will discover:
- Jungian insights for personal breakthroughs and deeper self-awareness
- Strategies for handling overwhelming emotions
- Emotional mastery techniques to transform intensity into strength and resilience
- Cognitive reframing and confidence-building to overcome negative thoughts
- Tools for transforming past traumas and achieving a healed self
Face your shadow and find true personal freedom.
| SKU | Unavailable |
| ISBN 13 | 9781962767149 |
| ISBN 10 | 1962767140 |
| Title | The Ultimate Shadow Work Journal & Workbook - 2 Books in 1 |
| Author | Leigh W Hart |
| Series | Heal Grow And Thrive |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | 401 Publishing |
| Year published | 2024-08-30 |
| Number of pages | 472 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |