The Ultimate Stress Buster by Sarah Brewer
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
Whether it's stress prevention or stress management you need, this book will quickly restore your inner calm and your enjoyment of life* Pride Magazine *
Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.
| SKU | Unavailable |
| ISBN 13 | 9780091884512 |
| ISBN 10 | 0091884519 |
| Title | The Ultimate Stress Buster |
| Author | Sarah Brewer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 2003-02-06 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |