The Ultimate Workout Log by Suzanne Schlosberg

The Ultimate Workout Log by Suzanne Schlosberg

A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
Bound to help you stay on track. Men s Fitness
SUZANE SCHLOSBERG is the best-selling author or coauthor of numerous health and fitness books, including Fitness for Dummies, Weight Training for Dummies, The Ultimate Diet Log, and The Good Neighbor Cookbook. She also writes for numerous media outlets, including Runner s World, Fit Pregnancy, Natural Health, Ladies Home Journal, More, and Parents.

SKU	Unavailable
ISBN 13	9780618466498
ISBN 10	0618466495
Title	The Ultimate Workout Log
Author	Suzanne Schlosberg
Condition	Unavailable
Binding Type	Paperback
Publisher	Houghton Mifflin
Year published	2005-01-04
Number of pages	229
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.