Ultrafit by John Sheperd
Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition
John Shepherd is a well respected health, fitness and sports journalist. He is contributing editor to Ultra-FIT magazine, and has also written for GQ, FHM, Men's Fitness, Peak Performance, The Times and numerous other publications. He holds a degree in physical education, together with numerous other sports and fitness qualifications, and was a regular member of the Great Britain and England athletic teams as a long jumper in the eighties and nineties.
| SKU | Unavailable |
| ISBN 13 | 9780713666779 |
| ISBN 10 | 0713666773 |
| Title | Ultrafit |
| Author | John Sheperd |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2004-06-21 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |