Understanding and Managing Emotional Eating by Denise Ratcliffe
This highly accessible therapy workbook is designed to help individuals who are engaged in weight management and obesity treatments improve their relationship with food and manage their emotional eating.“Dr Ratcliffe compassionately explores how and why emotionally driven eating behaviours may develop over time and, importantly, provides a step-by-step roadmap for changing behaviours in the here-and-nowUnderpinned by years of experience in weight management, and brought to life by real examples, this book is an essential read for anyone wanting to break free from emotional eating.”
Dr Sarah Appleton, Highly Specialist Clinical Psychologist, Healthy Weight Programme, Guys & St Thomas’ Hospital
“Dr Ratcliffe has done it again, an invaluable companion on a difficult journey, this time navigating the complex issue of emotion eating - this will become another go-to resource for many people.”
Ken Clare, Director of Operations Obesity UK
Dr Denise Ratcliffe is a Consultant Clinical Psychologist who has specialised in providing psychological therapy for people with emotional eating patterns and weight difficulties since 2007. She is the author of Living With Bariatric Surgery: Managing Your Mind and Your Weight. She worked in the NHS for 20 years and now works in private practice.
| SKU | Unavailable |
| ISBN 13 | 9781032664347 |
| ISBN 10 | 1032664347 |
| Title | Understanding and Managing Emotional Eating |
| Author | Denise Ratcliffe |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Taylor & Francis Ltd |
| Year published | 2024-07-31 |
| Number of pages | 92 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |