Understanding Your 7 Emotions by Lawrence Howells

Understanding Your 7 Emotions by Lawrence Howells

Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence.

'This is an excellent bookIt is accessible and written in common-sense language, yet its evidence-base is broad and scientifically sound. Dr Howells has managed to cut through those aspects of mental health care that can mystify and pathologise, to focus on the central issue that matters most to us all: how we and those we work with can live rich, full and healthy emotional lives.'

Peter Cairns, Clinical Psychologist, Norfolk, UK

‘Given the importance of our emotional life to our sense of wellbeing and resilience it's surprising we give so little thought to understanding our feelings and how they work. This book, based on the emerging field of emotion science, will go a long way in helping anybody, especially young people, learn how to read their feelings differently, have new ways of coping with difficult emotions and accessing the positive ones.’

Steve Killick, Consultant Clinical Psychologist, Director of Feelings are Funny Things and author of Emotional Literacy at the Heart of the School Ethos

Lawrence Howells is a clinical psychologist and associate professor specialising in cognitive behavioural therapy and emotion science. He works clinically with adolescents and adults using these approaches, and he is the author of Cognitive Behavioural Therapy for Adolescents and Young Adults.

SKU	Unavailable
ISBN 13	9780367685638
ISBN 10	0367685639
Title	Understanding Your 7 Emotions
Author	Lawrence Howells
Condition	Unavailable
Binding Type	Paperback
Publisher	Taylor & Francis Ltd
Year published	2021-12-21
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.