UnDiet by Meghan Telpner
A fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message. Without ever using the word “diet,” Meghan Telpner encourages readers to make major life changes small step by small step with help from the latest nutritional science, a fun and encouraging voice, and an “abundance mindset.” Ideal for those seeking a gluten-free, plant-based meal plan and an accessible path to health. UnDiet answers the question many people have when they realize it’s time for a change in their diets, a change in their health, and a change in their lives: Where do I start? Without being too far off the mainstream, this book offers a simple, attainable, and most importantly, maintainable approach to living life well. With her strong, appealing personality, Telpner guides readers toward optimal gluten-free health by incorporating simple lifestyle modifications. Information is explained with refreshing clarity and vibrant passion, making it easy to follow ideas right off the book's brightly designed pages and into everyday life.
Meghan Telpner speaks the truth, you can eat your way to vibrant healthShe is truly a life-saver, a spirited nutritionista after my own heart. I know you will love this feisty, fun and important book as much as I do. - Kris Carr, New York Times best selling author of Crazy Sexy Diet & Crazy Sexy KitchenMeghan's passion for people, food, and nutrition comes through in everything she does. Her knowledge is astounding, but it is her ability to connect and inspire everyone that is her true gift. In a matter of minutes, Meghan's engaging teaching style and unique recipes created a wonderful buzz at our local chef series demonstrations. Not only was the end result a hit, but the process of working together was more than enjoyable! Fearless and fun, I have no doubt Meghan will continue creating new ways to inspire those around her to live healthy and delicious lives. - Janice Chan, regional director of marketing, Whole Foods Market
Meghan Telpner is a holistic nutritionist based in Toronto and director of the Meghan Telpner Cooks culinary school. She is a contributor to a number of publications, including Women's Day, Huffington Post, Glow, National Post, and has appeared on a variety of television and radio shows in Canada. She offers popular online courses, in-person retreats, and one-on-one services.Meghan changed careers from fashion to nutrition after diagnosis with a serious form of Crohn's disease, a condition she was told was incurable with her only options being surgery and strong medication. Never one to play by the rules, Meghan chose to keep her intestines intact and reclaimed her health with yoga, meditation, acupuncture, Chinese herbal remedies and nutritional modifications. Low and behold, nearly five years later, she remains 100% symptom free.Described as "the greatest health fueling party in Toronto," her cooking school, where she teaches classes, including Canada's only 200-hr Culinary Nutrition Expert Certification Program. This is also home-base for her inspired, simple, and awesomely delicious recipes for her well-loved blog, Making Love In The Kitchen which sees over 200,000 monthly visitors. For more see meghantelpner.com
| SKU | Unavailable |
| ISBN 13 | 9780762787166 |
| ISBN 10 | 0762787163 |
| Title | UnDiet |
| Author | Meghan Telpner |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rowman & Littlefield |
| Year published | 2013-04-02 |
| Number of pages | 264 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |