Undiet by Meghan Telpner

Undiet by Meghan Telpner

A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message.
 
Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time.
 
UnDiet offers a motivating lifestyle makeover that is more fun than any other diet -- with lifelong, life-changing results.

Featuring:
* Practical nutrition information
* 40 easy and delectable gluten-free recipes
* Comprehensive meal plan
* Complete 8-week transition program
* Lifestyle advice from a posse of experts

Meghan Telpner is a holistic nutritionist based in Toronto and director of the Meghan Telpner Cooks culinary school. She is a contributor to a number of publications, including Women's Day, Huffington Post, Glow, National Post, and has appeared on a variety of television and radio shows in Canada. She offers popular online courses, in-person retreats, and one-on-one services.Meghan changed careers from fashion to nutrition after diagnosis with a serious form of Crohn's disease, a condition she was told was incurable with her only options being surgery and strong medication. Never one to play by the rules, Meghan chose to keep her intestines intact and reclaimed her health with yoga, meditation, acupuncture, Chinese herbal remedies and nutritional modifications. Low and behold, nearly five years later, she remains 100% symptom free.Described as the greatest health fueling party in Toronto, her cooking school, where she teaches classes, including Canada's only 200-hr Culinary Nutrition Expert Certification Program. This is also home-base for her inspired, simple, and awesomely delicious recipes for her well-loved blog, Making Love In The Kitchen which sees over 200,000 monthly visitors. For more see meghantelpner.com

SKU	Unavailable
ISBN 13	9780771084119
ISBN 10	0771084110
Title	Undiet
Author	Meghan Telpner
Condition	Unavailable
Binding Type	Paperback
Publisher	McClelland & Stewart Inc.
Year published	2013-04-02
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.