Unplug by Suze Yalof Schwartz

Unplug by Suze Yalof Schwartz

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that it's just not you.

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.

This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.

Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to turn off your brain. She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

Debra H. Goldstein is the author of the Sarah Blair Mysteries, as well as the IPPY Award-winning Maze in Blue and Should Have Played Poker. Her short stories have appeared in a variety of magazines and anthologies, including the Anthony and Agatha Award-winning The Night They Burned Dixie's House. Debra serves on the national boards of Sisters in Crime and Mystery Writers of America, and is president of SEMWA and former president of SinC's Guppy Chapter. She is also an active Birmingham, Alabama civic volunteer. For additional information, go to DebraHGoldstein.com.

SKU	Unavailable
ISBN 13	9781101905364
ISBN 10	1101905360
Title	Unplug
Author	Suze Yalof Schwartz
Condition	Unavailable
Binding Type	Hardback
Publisher	Potter/Ten Speed/Harmony/Rodale
Year published	2017-03-07
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.