Unwind by Tim Atkinson
Let Scripture, Mindfulness and Meditation Be Your Guide Life is crazy. It comes at you fast. Relentless deadlines, commitments, pressures. We find ourselves running, racing and in the process emotionally wearing down. But living with peace is possible You can experience a calmness even in the midst of the stress and strife that life throws at you. Over 40 million Americans suffer from anxiety - You don't have to be part of that statistic Imagine how good it would feel to wake up in the morning not feeling anxious about what lies ahead but excited. Imagine being emotionally relaxed and at peace even when your to-do list is spilling on to multiple pages. Author Tim Atkinson will guide you through the process of mindfulness and meditation not based on Buddhist eastern philosophy but on the Word of God. This book can be healing exercise for your brain If you're ready to defeat anxiety, worry and stress, your journey starts here.
Tim Atkinson struggled with Generalized Anxiety Disorder (GAD) and used the Christian-based techniques shared in this book to experience his own healing with dramatic results. He is an Associate Professor of Medicine, a certified mindfulness meditation teacher, and regularly teaches mindfulness to faculty, residents, students, and the community.
| SKU | Unavailable |
| ISBN 13 | 9781633573260 |
| ISBN 10 | 1633573265 |
| Title | Unwind |
| Author | Tim Atkinson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Zion Press |
| Year published | 2021-02-02 |
| Number of pages | 117 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |