The Urban Monk by Pedram Shojai Omd

The Urban Monk by Pedram Shojai Omd

We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really matter.

The Urban Monk, a New York Times bestseller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate.

The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. Get it dirty, mark it up, and take it around with you on your journey to becoming an Urban Monk. There's no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head.

The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.

Pedram Shojai, OMD, is the founder of Well.org, editor of BeMore! Magazine, producer of the movies Vitality and Origins, and the cohost of The Health Bridge podcast. He is also an acclaimed Qigong master, master herbalist,and Doctor of Oriental Medicine. Shojai conducts seminars and retreats around the world and is the founder of the Taoist Path School of Alchemy. He is also an ordained priest of the Yellow Dragon Monastery in China. Shojai lives in Irvine, CA. Well.org: 500,000 list; 30,000 visitors per month (without active campaigns); up to 500,000 visitors per month during active campaigns. BeMore!: 60,000 on the email list, but only about 5,000 visitors per month. This site will be moved over to well.org and marketed differently. The site still goes out monthly to about 1.4 million employees of 2,200 companies. Health Bridge: About 10,000 downloads per episode. Facebook: 34, 239 likes Youtube: 3,500 followers Twitter: 12.5 k followers @well_org. Twitter: 4,352 @taoistpath (Pedram Shojai's Twitter page)

SKU	Unavailable
ISBN 13	9781623366155
ISBN 10	1623366151
Title	The Urban Monk
Author	Pedram Shojai Omd
Condition	Unavailable
Binding Type	Hardback
Publisher	Rodale Press Inc.
Year published	2016-02-02
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.