Vegan Keto by Liz Macdowell
Vegan Keto is a complete guide to the wildly-popular ketogenic diet for vegans, vegetarians or those who simply want to cut down on the meat. Taking a whole-foods, plant-based approach, Vegan Keto strives to make a ketogenic way of eating both accessible and easy. This book contains simple-to-make recipes, easy-to-follow meal plans, shopping lists and the knowledge and experience gained from over five years of eating a low carb plant-based diet.
Liz MacDowell is a Certified Holistic Nutritionist and avid foodie who has been cooking up plant-based ketogenic recipes since 2012. After years of crash diets, disordered eating, and constantly feeling sick, she realized there was no quick fix and enrolled in a nutrition program at Bauman College to try and fix her eating habits from the inside out. While a nutrition student, Liz stumbled across the ketogenic diet one night while browsing Reddit and decided to give it a go. Through lots of trial and error, she found what works for her body and began creating low-carb vegetarian recipes to keep things interesting. Liz started MeatFreeKeto.com to share these recipes with others who want to explore a low-carb or ketogenic diet without eating meat. By eating a plant-based low-carb diet, Liz has been able to control her symptoms of endometriosis and Raynaud’s, as well as keep her blood sugar and weight in check. When she’s not cooking up new recipes (and making messes) in the kitchen, she loves to hike, read, practice yoga, and indulge in the occasional computer game.
| SKU | Unavailable |
| ISBN 13 | 9781628603149 |
| ISBN 10 | 1628603143 |
| Title | Vegan Keto |
| Author | Liz Macdowell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Victory Belt Publishing |
| Year published | 2018-10-30 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |