Vegan on a Budget by Nava Atlas
Eating vegan on the cheap CAN be luxurious Be kind to your wallet, your body, and the environment too with this up-to-date, plant-based cookbook from Nava Atlas, one of the most respected authors in the world of vegan cooking.Enjoy delicious, healthy, plant-based food every meal of the day, every day of the week--even beloved burgers, pizza, and pasta. AND do it on a budget, too Plant-based doesn't have to break the bank, thanks to Nava Atlas's pennywise but irresistible recipes. Atlas supplies an arsenal of tips on the best plant-based protein bargains for the buck; buying in bulk; safe and inexpensive non-organic fruits and vegetables; coupons for natural foods; saving with apps like Ibotta, Drop, and BerryCart; cheaper ready-made vegan sauces and condiments as good as made-from-scratch; and much more. Her delicious, economical recipes include hearty soups and stews, such as White Bean Chili with Sweet Potatoes & Squash; skillets and stir-fries, like Vegan Sausage Skillet with Cabbage & Potatoes; roasted and baked fare, such as Roasted Root Vegetables with Brussels Sprouts; noodle dishes, including Italian-Style Sausage & Peppers Pasta and Yellow Curry Rice Noodles; sandwiches, salads, and slaws; and breakfast and brunch options from Veggie-Filled Tofu Scrambles to Fruity Breakfast Cake. Desserts include a yummy Sweet Potato Chocolate Cake and Frozen Banana Ice Cream. Your wallet and your body will thank you
Nava Atlas is the author of several vegetarian cookbooks, including Vegetariana, Vegetarian Festivals, and Vegetarian Soups for All Seasons. She's also a regular contributor to Vegetarian Times and other natural health publications. In the Vegetarian Kitchen can be found at www.vegkitchen.com. Nava, her husband, and their two sons live in the Hudson Valley of New York.
| SKU | Unavailable |
| ISBN 13 | 9781454936978 |
| ISBN 10 | 1454936975 |
| Title | Vegan on a Budget |
| Author | Nava Atlas |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Union Square & Co. |
| Year published | 2020-09-01 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |