The Vegetarian 5-Ingredient Gourmet by Nava Atlas

The Vegetarian 5-Ingredient Gourmet by Nava Atlas

Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy. --Cooking Light

Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare.

More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless.

From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.

Nava Atlas is the author of several vegetarian cookbooks, including Vegetariana, Vegetarian Festivals, and Vegetarian Soups for All Seasons. She's also a regular contributor to Vegetarian Times and other natural health publications. In the Vegetarian Kitchen can be found at www.vegkitchen.com. Nava, her husband, and their two sons live in the Hudson Valley of New York.

SKU	Unavailable
ISBN 13	9780767906906
ISBN 10	076790690X
Title	The Vegetarian 5-Ingredient Gourmet
Author	Nava Atlas
Condition	Unavailable
Binding Type	Paperback
Publisher	Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Year published	2001-06-19
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.