Vegetarian Family Cookbook by Nava Atlas

Vegetarian Family Cookbook by Nava Atlas

The only vegetarian cookbook designed to satisfy every member of the family.

It can be challenging to create nutritious family meals that appeal to everyone at the table, including the picky eaters. But Nava Atlas has solved the dilemma with a collection of down-to-earth recipes reflecting the way families really eat. Flexible, adaptable, and filled with ways to make wholesome food more attractive to children, The Vegetarian Family Cookbook tackles breakfast, lunch, dinner, and snack time like no other vegetarian cookbook on the market.

Covering everything from family-friendly salads to comforting casseroles, Atlas shows how simple it can be to make enticing meat-free meals, with selections such as Quick Black Bean and Sweet Potato Chili, Vegetable Upside Down Casserole, and Alphabet Soup, sensational sandwich fare for home or school, as well as energy-packed choices to start the day. She also takes the mystery out of cooking with soy and provides dozens of delicious whole-grain, low-sugar desserts. Most of the recipes include vegan substitutions for eggs or dairy products.

Whether you are a committed vegetarian or are simply cutting back or eliminating meat for economic, ethical, or health reasons, The Vegetarian Family Cookbook makes this an appealing, stress-free decision.

Nava Atlas is the author of several vegetarian cookbooks, including Vegetariana, Vegetarian Festivals, and Vegetarian Soups for All Seasons. She's also a regular contributor to Vegetarian Times and other natural health publications. In the Vegetarian Kitchen can be found at www.vegkitchen.com. Nava, her husband, and their two sons live in the Hudson Valley of New York.

SKU	Unavailable
ISBN 13	9780767913966
ISBN 10	0767913965
Title	Vegetarian Family Cookbook
Author	Nava Atlas
Condition	Unavailable
Binding Type	Paperback
Publisher	Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Year published	2004-02-10
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.