The Vertical Diet by Stan Efferding
With so many diets and programmes to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a programme that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable.
Stan Efferding is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company and the Vertical Tracker app. Stan is an IFBB Professional bodybuilder and multiple World Record Setting Powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder. Stan earned a Bachelor of Science degree from the University of Oregon, where he studied psychology and exercise science. He has been training high school, collegiate, and professional athletes for more than thirty years. Stan has conducted more than 200 live seminars spanning twelve countries and all fifty U.S. states for various sports, nutrition, and training strategies. He has appeared in many industry magazines and has written for Muscular Development, Flex Magazine, Power Magazine, and NPC News. Stan is also a successful entrepreneur who appeared on Shark Tank (partnering with Damon John) built five different start-up businesses into multi-million-dollar companies over the last seventeen years. Stan has provided hundreds of hours of free social media content in the form of YouTube videos, Instagram content, podcasts, and interviews viewed by tens of millions of people all over the world.
| SKU | Unavailable |
| ISBN 13 | 9781628601343 |
| ISBN 10 | 1628601345 |
| Title | The Vertical Diet |
| Author | Stan Efferding |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Victory Belt Publishing |
| Year published | 2021-08-10 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |