Visualisation for Beginners by Pauline Wills

Visualisation for Beginners by Pauline Wills

Visualization, a form of self-hypnosis widely used by Buddhists, is similar to meditation except that its aim is not to empty the mind, but to "see" into a scene. This book is a step-by-step guide to visualization for absolute beginners, concentrating on the technique as a tool for stress relief.

Pauline Wills is a qualified reflexologist, color practitioner, and yoga instructor. She has been practicing reflexology for 30 years, and pioneered the integration of color therapy with reflexology. She cofounded the Oracle School of Colour in London, where she teaches and practices color therapy and reflexology. Visit her website at: oracleschoolofcolour.com.

SKU	Unavailable
ISBN 13	9780340654958
ISBN 10	0340654953
Title	Visualisation for Beginners
Author	Pauline Wills
Series	For Beginners S
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	1995-10-05
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.