The Vitality Mark by Mark Rowe

The Vitality Mark by Mark Rowe

We all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energised, invigorated, enthusiastic and optimistic every day.

Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or 'the VitalityMark' as Dr Rowe has come to define it.

The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make small, sustainable improvements that will increase your vitality over time and put the bounce back in your step.

 

'I promise that reading this book will change your life ... one small, simple step at a time.' Dr. Doireann O'Leary

 

'Dr. Rowe's book comes to help save the day, save your life and, most importantly, add life to your years as well as your days.' Dr. Beth Frates, Harvard Medical School

Mark Rowe is an environmental and outdoors journalist and writer who first visited the Outer Hebrides in 1990 when using up the last few days of an Inter-Rail ticket. He has been in love with the islands ever since, and visited every year for the past decade. He has written about family holidays on the Outer Hebrides for National Geographic Traveller, and about food and drink on the islands for several magazines. His perfect Hebridean day would involve buying smoked salmon from Loch Carnan on South Uist, taking the ferry across the Sound of Harris to Leverburgh, and having a picnic below Horgabost campsite overlooking Luskentyre on South Harris.

SKU	Unavailable
ISBN 13	9780717192809
ISBN 10	0717192806
Title	The Vitality Mark
Author	Mark Rowe
Condition	Unavailable
Binding Type	Paperback
Publisher	Gill
Year published	2022-03-16
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.