The Vitamin and Mineral Special Diet Cook Book by Judy Ridgway

The Vitamin and Mineral Special Diet Cook Book by Judy Ridgway

The author promotes the view that to get the most out of life, a healthy, high energy diet which contains all the nutrients the body needs for growth and renewal is necessary for vitality. This book aims to provide recipes with maximum vitamin and mineral levels. The author has prepared a wide range of high-fibre, low-fat recipes that are quick and easy to prepare and backs them up with time-saving tips, nutritional key points, suggested menus and variations.

Judy Ridgway is a food and wine author who has written over 60 books, including Operating Your Own Catering Business, Running Your Own Wine Bar, and Wining and Dining at Home. Judy Ridgway co-wrote The Catering Management Handbook with her brother Brian Ridgway, who was Operations Director of the Thistle Group of hotels at the time. Judy had a small catering firm in central London called London Chefs Ltd before becoming a journalist and author. Parties of various types, including weddings and anniversaries, were a big part of the company's activity at the time, and her experiences there helped her write A Banquet on a Budget.

SKU	Unavailable
ISBN 13	9780722518861
ISBN 10	0722518862
Title	The Vitamin and Mineral Special Diet Cook Book
Author	Judy Ridgway
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	1990-01-25
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.