Vitamins and Minerals by Liz Earle
One of a series of healthy-lifestyle guides, this book provides information in A-Z format on vitamins and minerals, from Vitamin A to Zinc. It explains what each nutrient does, how it works in the body, where to find it in food, and how much we need to obtain every day. In addition to the basic background to each nutrient, the book also alerts the reader to specific requirements for all ages and for pregnancy and menopause, information on choosing supplements, and charts and tables to simplify the understanding of supplements.| SKU | Unavailable |
| ISBN 13 | 9781852839895 |
| ISBN 10 | 1852839899 |
| Title | Vitamins and Minerals |
| Author | Liz Earle |
| Series | Liz Earle's Quick Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 1994-09-30 |
| Number of pages | 80 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |